High Intensity Interval Training - our HIIT workouts are next level in the fitness world. With the combined philosophies of cardio, circuit training, crossfit, and so much more, these sessions will take your physical capabilities to the next level (or jumpstart it to begin with).
What is it?
Ease into motion with a dynamic and fun warm up.
Before you know it you are working hard - each class is in the theme of a circuit or collective and provides intense moments interspersed with restful ones. Proven to be one of the most effective full body workouts available, you will be utilizing your own body weight, plus kettlebells, dumbbells and resistance bands, in functional ways to optimize your results.