High Intensity / High Potency 


HIIT is a workout that is efficient & intense. Time flies when you’re having fun [ burpees and all ]


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MONDAY

LEGS + BUTT

TUESDAY

ARMS + ABS

WEDNESDAY

CHEST + BACK

THURSDAY

LEGS + BUTT

FRIDAY + SATURDAY + SUNDAY

FULL BODY



High Intensity Interval Training - our HIIT workouts are next level in the fitness world.  With the combined philosophies of cardio, circuit training, crossfit, and so much more, these sessions will take your physical capabilities to the next level (or jumpstart it to begin with).

What is it?

Ease into motion with a dynamic and fun warm up.   

Before you know it you are working hard - each class is in the theme of a circuit or collective and provides intense moments interspersed with restful ones.  Proven to be one of the most effective full body workouts available, you will be utilizing your own body weight, plus kettlebells, dumbbells and resistance bands, in functional ways to optimize your results.