IMMERSIONS TO EXPAND YOUR ABILITY TO SERVE


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Yin Level 1 Immersion | Foundations

Over the course of the 15 Hour weekend, you will learn the Elements & Fundamentals of a Yin Yoga Practice, along with Modifications & the Sequencing of a Yin Yoga Class. Mindfulness & The Meridians in Yin Yoga will also be discussed.

This Yin Intensive TT with Alan Mileham, focuses on establishing a strong foundation from which participants that attend the Yin TT are able to apply to teach Yin Yoga to their students. In my experience a strong foundation is the key to any Yoga Practice.

We will spend time on the three main benefits or principles of Yin Yoga, the Physical, Mental/Mindfulness & Energetics. You will learn the differences between Yang & Yin Yoga as it relates to Yang & Yin Tissues in the body. Different types of tissues require different modalities of exercise. This training is a blend of all of the Yin Yoga Trainings that Alan has taken.

INSTRUCTOR

Alan Mileham

DATE

February 15th - 17th

TIME

Friday 6:00 - 9:00 PM

Sat & Sun 9 AM - 4:30 PM

RATE

$250+gst


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Yin Level 2 | Anatomy

Anatomy is the key. Without an understanding of muscles and joints, true confidence in teaching Yin Yoga is elusive.
In this training we will focus on the 14 joint segments, discussing which joints are involved in our Yin postures as well as our range of motion which helps us understand why each person practices poses differently.
Having learned the 14 joint movements we will explore the 10 muscle groups involved in a Yin practice.
 

INSTRUCTOR

Alan Mileham

DATE

March 1st -3rd

TIME

Friday 6:00 - 9:00 PM

Sat & Sun 9 AM - 4:30 PM

RATE

$250+gst