INSPIRE + EXPAND YOUR PRACTICE
Settling into sleep
People can agree that a good night’s sleep allows us to function the next day with a clear mind, whereas lack of sleep can result in a murky mind
This workshop will cover topics related to sleep including
1 / normal sleep patterns and common causes of insomnia
2 / how the bedroom, mattress, and pillow can help or hinder sleep
3 / natural and practical tools for falling and staying asleep each night
4 / understanding chronotype and managing energy during the day.
The workshop will include informal discussions and opportunity for reflection/
journaling/ sharing and and will end with a yoga nidra practice.
Wednesday, September 26th, 2018
6:30 - 9:30 PM
KUNDALINI YOGA / CHAKRA SERIES
Kundalini Yoga is a series of postures, pranayama, mantra, and meditation that promotes transformation to our higher self. Each Kundalini Kriya works towards a specific outcome and stimulates the body, mind, and spirit simultaneously. Classes are suitable for all levels, no experience necessary.
Join this 8 week transformation journey of opening, exploring, and expanding the energy within the chakra system through Kundalini yoga and meditation. In this class series we will be deepening our understanding of the state of consciousness associated with each chakra and raising the vibrational quality of the energy that already exists within ourselves. THrough these specialized kriyas we will be focusing on self awareness to reduce stress and anxiety, harness our creativity and connect with our inner strength to manifest our divine purpose.
thursdays, Sept 13 - Nov 1st
6:30 PM - 8:00 PM
intro to yoga [ 8 week series ]
The intro to yoga workshop is a class for the absolute beginner. We provide a safe and non-intimidating atmosphere for you to learn the basics of yoga, providing you with a foundation to carry into regular drop in classes.
In addition to the workshops, you will also receive a 4 week unlimited Yoga membership
Sept 10th - Nov 5th [ no class Oct 15 ]
6:15 PM - 7:30 PM
Numa Breathwork + Sound Journey
Turn inwards with the breath as your guide and healer… take a profound and transformative journey within your Self.
Unwind, release, and melt within the living vibrational matrix of sounds
Relax into community, fully self-empowered… nourish yourself and molt that which no longer serves.
Open and clear the pathways to health and wellbeing on all levels.
Explore the energetic continuum of your body, beliefs, emotions, and non-physical realms.
Detoxify, rejuvenate, energize, release, express, integrate, clarify, and heal.
Each breath is a key… curious what’s behind the door?
Bring a yoga mat, shawl or blanket and a small cushion.
Trevor Yelich + Special Guests
6:00 - 9:00 PM