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wall yin 101


meet your guide <<

meet your guide <<

Instructor

Alan Mileham

Date

March 16th

Time

3:30 - 6:30 PM


Details

Wall Yin is a series of Yin Yoga postures using the Wall as a prop to effectively increase or decrease the level of stress (tension/compression) in the target area of the particular posture.During this 3 hour workshop, Alan will review and demonstrate approximately 40 variations of Wall Yin postures covering the major target areas of the body. Each participant will receive a detailed manual including photos of each posture variation. The workshop will conclude with a Wall Yin Yoga class.
*PLEASE NOTE, Wall Space will limit this workshop to 26 participants..

Value

$50