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nidra to meditation


meet your guide <<

meet your guide <<


Instructor

Tanis Fishman

Date [s]

Thursdays, February 7th - March 14th

Time

9:30 AM - 11:00 AM

Details

Yoga Nidra is an ancient practice that uses pratyahara (sense withdrawal) techniques to redirect the awareness from the outer world of change to the inner landscape of awareness itself - the unchanging. This is an easeful gateway to meditation.
Please join me for a 6 week series to explore the fundamental teachings of yoga nidra that will lead you gracefully to a seated meditation practice.

Please Bring:
Small pillow *
Blanket *
Eye Mask *
Yoga Mat

* Please bring if you require them for yoga nidra. The studio has blankets (unless you want to bring your own) and bolsters.


Value

6 Sessions / $132+GST

Drop - in / $25