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lindsay kellington

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My favourite part about teaching is helping my riders build that connection: to the beat, to the bike, and most importantly, to themselves. The mind body connection is a powerful thing. If you are able to align your physical goals with your mental goals the opportunity for growth is limitless. I love seeing people embrace the process, rise to the challenge and ultimately see the transformation.

Everything is better after a good sweat, a long shower and a big hug.