SAY HELLO TO
Three words to describe your class
challenging + uplifting + fun
Your favorite part about teaching
helping my riders build that connection: to the beat, to the bike, and most importantly, to themselves. The mind body connection is a powerful thing. If you are able to align your physical goals with your mental goals the opportunity for growth is limitless. I love seeing people embrace the process, rise to the challenge and ultimately see the transformation.
Fave throwback track
I Want You Back – Jackson 5.
A quirk of yours
I laugh in my sleep. I choose to believe this is endearing and not creepy.
Words to live by
Everything is better after a good sweat, a long shower and a big hug.