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Three words to describe your class

challenging + uplifting + fun

Your favorite part about teaching

helping my riders build that connection: to the beat, to the bike, and most importantly, to themselves. The mind body connection is a powerful thing. If you are able to align your physical goals with your mental goals the opportunity for growth is limitless. I love seeing people embrace the process, rise to the challenge and ultimately see the transformation.

Fave throwback track

I Want You Back – Jackson 5.

A quirk of yours

I laugh in my sleep. I choose to believe this is endearing and not creepy.

Words to live by

Everything is better after a good sweat, a long shower and a big hug.