SAY HELLO TO
SPIN + HIIT
Your favorite part about teaching
Movement to music with others. There is something very powerful about riding to the beat and moving in community.
Fave throwback track
You Make My Dreams | Hall & Oats
A quirk of yours
Total health nut. I love experimenting with different healing foods.
Words to live by
You can’t pour from an empty cup. Take care of yourself first.
IF YOU COULD PLAN YOUR LAST MEAL, IT WOULD BE
Grass-fed steak with arugula and lemon….and chocolate for dessert