High Intensity / High Potency 


HIIT is a workout that is efficient & intense. Time flies when you’re having fun [ burpees and all ]


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WARM UP

We’ll move your body in a dynamic way to get it ready to work

WORK OUT

Each unique class is conducted circuit style or through collective movement

we work hard for short bursts, rest, and repeat.

Exercises are functional + use your own body weight + some toys [ think dumbbells, resistance bands, and kettle bells ]

WIND DOWN

After you’ve given it all you’ve got, we’ll dim the lights, put on some slow jams, and stretch you out

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MONDAY

LEGS + BUTT

TUESDAY

ARMS + ABS

WEDNESDAY

CHEST + BACK

THURSDAY

LEGS + BUTT

FRIDAY + SATURDAY + SUNDAY

FULL BODY