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heart in hands


meet your guide <<

meet your guide <<

Instructor

Lauren Tallarita

Date

Thursdays, February 21st - March 14th

Time

6:30 - 8:30 PM


Details

Move body, spirit and heart towards exhilarating equilibrium in various floaty, flighty and upside-down shapes. Our hands, a direct energetic link to our hearts, will guide us towards a sensitive understanding of these postures, and, more importantly, our deep desire to experience them.
Conversation on the interactions of the solar plexus and heart chakras, as well as intention setting, tender exploration of asana, pranayama, devotional drills and courageous play will culminate in a vinyasa practice in which you can flow with your heart delightfully grounded in your hands.

Value

4 Sessions / $139+GST

Drop In / $39