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Wall Yin Workshop


Alan Mileham


November 30th


Saturday, November 30th 3:00 - 6:00 PM


Wall Yin is a series of Yin Yoga postures using the Wall as a prop to effectively increase or decrease the level of stress (tension/compression) in the target area of the particular posture.

During this 3 hour workshop Alan will review and demonstrate approximately 40 variations of Wall Yin postures covering the major target areas of the body.

Each participant will receive a detailed manual including photos of each posture variation.

The workshop will conclude with a Wall Yin Class.



Later Event: January 8
Chakra Series Workshop