Saturday, October 5
3:00 - 5:00 PM
Join Amy for one and a half hours of candid information, specific exercise and relaxation. Gain an understanding of your pelvic floor musculature and how it relates to your core. Discuss specific issues including stress incontinence, urgency, frequency and prolapse. Learn breath work, posture and movement to support pelvic floor health. Suitable for all women, all ages. Valuable information for a lifetime.