Tracy Mann + Lauren Tallarita
September 13 - 15
Friday | 6 PM - 9 PM
Saturday + Sunday | 9 AM - 4 PM
In the Asana Adjustments weekend workshops we will cover how to adjust postures in three forms: physical, verbal, and energetic. We will discuss how to hands on adjust the postures in a way that is unique to the individual and understands the underling anatomical implications. An adjustment needs of course the participants approval and is done in a way that suggests rather than directs. Intelligent adjustments are introduced that address the individual as just that, an individual in the moment.
Anatomical knowledge and awareness of the subtle energy and function of joints helps us to understand more clearly what physical aspects of the person's body are allowing or restricting the ability to do a pose. Observation allows us to see more clearly the physical aspect of the pose and what needs to change. The adjustment then delivers the feedback of what is observed so that the student can further explore the pose.