Tuesdays, June 4 - July 2
6:30 - 8:00 PM
Are you interested in cultivating your meditation practice? Join us for a series of guided practices that will support you in calming the body and mind, cultivating grater focus, and exploring meditative states. These highly experiential practices will blend yogic and mindfulness practices to promote relaxation, openness, clarity, concentration, and peace of mind. You will also receive dedicated time each class to ask questions about he practice of meditation to support you in optimizing your experience.