Apr
7
to May 12

Kundalini Sunday School

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Follow @boomtown_dharma

Instructor

Jeremey Demytruk

Date [s]

Sundays, April 7th - May 12th

Time

7:30 AM - 9:00 AM

Sunday School classes will typically include Meditation, Mantra, Kundalini Yoga Techniques and Movements, Spiritual Discourse, Dance, Music, Relaxation, and more. Each class is different depending on the vibration, season and inspiration drawn through daily practice and meditation.

Value

6 Sessions / $89+GST

One Session / $20+GST



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Apr
8
to May 27

Intro to Yoga

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Follow @yoga_chels

Instructor

Chelsea Lees

Date [s]

April 8th, 15th, 29th, May 6th, May 13th, May 27th

Time

6:15 PM - 7:30 PM

Details

The intro to yoga workshop is a class for the absolute beginner. We provide a safe and non-intimidating atmosphere for you to learn the basics of yoga, providing you with a foundation to carry into regular drop in classes.

Value

6 sessions + 1 month unlimited yoga / $150+gst

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Drop - in / $25

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Apr
18
to May 23

Spring Awakening Kundalini Series

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Instructor

Jane Pierce

Date

Thursdays, April 18th - May 23rd

Time

6:30 - 8:00 PM


Details

This heart focused series taught by Certified Kundalini instructor Jane Pierce will guide you to re-connect to your truest self and your most heart felt desires. Through this series you will be guided through heart opening practices to build self love, inner strength and deeper compassion. Working to remove the barriers of fear, anger and shame that block us from living to our fullest potential, we will free the voice of the heart in order to better walk our life path in love and clarity.
No experience necessary, open to all levels.

Value

$108 + gst | $25 + gst drop in.

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May
14
to Jun 11

Redefine You

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Instructor

Trevor Yelich

Date

Tuesdays, May 14th, 21st, June 4th, June 11th

Time

6:30 - 8:30 PM


Details

Are you living with some degree of stress, tension, anxiety, emotional dysregulation, and/or unsupportive self-talk?
Do you find everyday conversations limited in depth or leaving you feeling misunderstood or not fully heard?

We each live with a vast, multi-dimensional network of beliefs that form the architecture of our personal perception of self, others, and life. Many of these beliefs were taken on in the early years of our lives in an attempt to belong, feel safe, meet our needs and wants, and receive love. While functional at the time of inception, years later we will often find that our early-established beliefs become limiting and obstructive to true, authentic, spontaneous connection with self, others, and life. Our adult selves find themselves habitually communicating and acting in ways that reflect some degree of childhood belief.

Join us for a four week class series that will steep you in a new way of communicating. We will utilize a specific style of contemplation to define our existing beliefs that may have resided quietly out-of-sight for many years, redefine beliefs that have long gone unquestioned or are antiquated, and potentially undefine some beliefs to the point of having glimpses of a truth that does not require definition.

Come. Unknot and clarify your mind, heart, and body. Unburden yourSelf.

Value

$99

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May
17
to May 18

Workshop Weekend with Adrianne Vangool

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Adrianne Vangool of One Yoga is coming to Calgary! Arianne is a licensed physical therapist and yoga istructor. Adrianne has a passion for spreading the joy and holistic benefits of yoga to those who are looking to restore balance in their life. Sign up for all three workshops or take individual sessions.

ALIGN + REFINE

May 17 6:00 pm - 8:00 PM

Alignment based Vinyasa workshop. Focused on breaking down the building blocks to a safe and firey Vinyasa. Adrianne will focus on standing postures, the prep poses to arm balances, back bends, and poses for hip health. This workshop is open to all levels. Beginners will learn how to safely progress their poses and practice, advanced practitioners will be guided on how to keep their practice medicinal and nourishing. Burning bright...without burning out.

GO DEEP + GET LIGHT

May 18 10:00 AM - 12:00 PM

Fun, alignment based Vinyasa workshop with Vinyasa Krama infused sequencing. Get ready to open your heart and get upside down!

CORE + PELVIC FLOOR

May 18 1 PM - 3 PM

This workshop is for women and men of any age who are interested in yoga techniques that can help improve function and utilize the full potential of our core and pelvic floor. We will spend a bit more time on postpartum education and common patterns that can exacerbate or create pelvic floor issues.

Ginger Garner said it so accurately when she said “A woman is (or should be) considered postpartum until her issues related to birth are resolved and well managed.”

Yoga is a system that integrates all facets of ones being. As such, it is an amazing system to utilize in the rehabilitation phases of one’s life and as an activity to promote general health and wellbeing.

If there is interest we will discuss how to safely get back into activity postpartum, and more specifically discuss what (if anything) we should do in the first 6-8 weeks, months, and even years postpartum.

This workshop is not for child bearing women alone, as we will also be discussing the 3 diaphragm approach to core stabilization and how it relates to our yoga practice.

The workshop will integrate core progressions and a mix of gentle practice and a little more advanced options for those who are ready for the challenge. This workshop will be accessible to ALL levels.

Those who attend the workshop will receive 10% off the Yoga Practice Manual “Yoga for the Stages of Pregnancy and Early Days of Recovery” by Adrianne Vangool.

For more details or information on what we will cover check out vangoolwellness on instagram or facebook for videos of sample poses and education or (vangoolwellness.com).

Get ready to face challenges head on, as we work together to achieve your health and movement goals. The aim is for you to leave the workshop feeling liberated to do the things you want to do!

Value

Full Weekend | $99

Align + Refine | $40

Go Deep + Get Light | $40

Core + Pelvic Floor | $40

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May
25
7:30 PM19:30

Gentle Warrior Sacred Sound + Cacao Ceremony

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Instructor [ s ]

Jont, Michelle & John Coleman

Date

May 25th

Time

7:30 - 10:30 PM


Details

The Gentle Warrior Sacred Song Ceremony is a magical, intimate and uplifting listening experience blending Jont's soul-stirring songs with John & Michelle’s devotional mantras - served up with stories, reflections, meditation journeys and a hearty dose of spontaneity.

A unique blend of Satsang and “conscious” house concert, this is a deep dive that invites connection, healing and celebration! 

The night unfolds as two or three sets of songs and sacred music, each drawing us more deeply into the beauty and mysteries of the heart. This is music that invites us to “feel” our way back to ourselves, helping us remember what it is to be whole again, and guiding us to that great Source of Love alive inside All. 

Gentle Warrior is medicine the world needs now. Rooted in love and healing, the songs are deeply personal, yet genuinely universal. 

***

“Gentle Warrior is an experience we create together. It is our sacred attention and presence that invites the particular songs and music to emerge, allowing the pure healing love to pass through. This is the essence of these ceremonies and what makes them a meditation rather than a typical live music experience.” ~ Jont 

“The power of Gentle Warrior lies in the invitation to fully experience the emotions and sensations that rise when we listen deeply together, when we are reminded of our divine nature, and when we are bathed in the healing vibrations of intentional music. These gatherings nourish hearts that are hungry for peace, compassion, love and truth.” ~ Michelle & John

$45 | Book Now

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Why am I always tired?
May
31
6:00 PM18:00

Why am I always tired?

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Instructor

Pam Purnell

Date

Friday, May 31

Time

6:00 - 8:00pm


Details

The Why am I always tired workshop will begin with a 45 minute learning portion based on "Why Am I Always Tired", the number one search term on Google, followed by a restorative yoga class focused on breath and meditation. The genesis behind this workshop is that chronic tiredness is rampant in our society. Often times when a person goes to a GP, blood work will be taken and the person will be told they are fine. A second step is usually a trip to a holistic practitioner who tells the person he/she has adrenal burnout, but what if that doesn't fix the problem, the person is left frustrated and still exhausted. Functional medicine coach Pam Purnell walks individuals through innovative functional medicine tests, the connection to Epstein Barr virus and fatigue and finally the mind/body connection and the importance of incorporating healing work into the physical healing journey.

Value

$40

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Acu + Yoga for Core Health
Jun
2
5:00 PM17:00

Acu + Yoga for Core Health

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Instructor

Laurel Stuart

Date

Sunday, June 2nd

Time

5:00 - 7:00 PM


Details

In this workshop we will explore the 3rd chakra of our energetic anatomy using acupuncture and yoga. Our 3rd chakra manipura, governs over our gut health. The health of manipura our lustrous city of jewels, is directly related to the fire we each have within that enables us to act and to create our reality. In eastern traditions the ability to create our reality is deeply connected to our digestive health. Join Laurel is this sweaty Forrest Yoga Class designed to enliven your core. Acupuncture in savasana will target the meridians that govern digestive health.

Value

$55

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Jun
9
6:00 PM18:00

Numa BreathWork + Sound Journey

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Instructor

Trevor Yelich

Date

Sunday, June 9th

Time

6:00 - 9:00 PM


Details

Unwind, release, and melt within the living vibrational matrix of music
Relax into community, fully self-empowered… nourish yourself and molt that which no longer serves.
Open and clear the pathways to health and wellbeing on all levels.
Explore the energetic continuum of your body, beliefs, emotions, and non-physical realms.
Detoxify, rejuvenate, energize, release, express, integrate, clarify, and heal.

Each breath is a key… curious what’s behind the door?

Journey Facilitated by:
Trevor Yelich www.numasomatics.com
+ Special Guests

** No previous experience required. **

Bring a yoga mat, shawl or blanket and a small cushion.

Value

$50

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Sweat Sanctuary // Summer Solstice
Jun
20
6:30 PM18:30

Sweat Sanctuary // Summer Solstice

Instructor [s]

Ariffa Lalani + Heather Campbell

Date

Thursday, June 20

Time

6:30 PM - 8:00 PM

A cathartic practice inviting the process of purifying the mind body connection through engaging the body in a way that creates fluidity and fire in the body. The practitioner journeys through layers of movement, music, and mindfulness as we explore the space between intensity and serenity. Come prepared to feel. You will leave the space energized, grounded, and free. As we journey together though the sweat sanctuary, Heather & Ariffa will lead you through an introspective meditation, followed by a purifying journaling practice. Next we move to the layer of the breath to ignite fire and clarity. Once oxygenated and inspired, we'll move through the practice. Picture the fluid in-between-spaces you melt in during a vinyasa flow practice, infused with high-intensity, heart igniting full body movement that with challenge the breath and the strength. All that, and then the come down. A slow space to feel our beating hearts and living breathes. We'll close down in a sound current of mantra, vibration, and meditation. Elixers from the Gut Lab + surprises from Banff Yoga Festival to follow!

Value

$39 +gst

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Apr
13
4:00 PM16:00

Desire Map Workshop

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Instructor

Veronica Thai

Date

April 13th

Time

4:00 - 6:30 PM


Details


A heart opening flow followed by an introductory session of The Desire Map based on the bestseller by Danielle Laporte. Participants learn what Desire Mapping is and immerse in rich discussion around the power of feelings and emotions. Your Core Desired Feelings is a form of your inner compass. It's like the whisperings of your intuition brought to life into touchable form. It helps you make powerful decisions that align with what you're truly calling out for from the inside rather than submitting to what the outer world tells you, you should choose.

Participants are guided to start uncovering their Core Desired Feelings by discover how they most desire to feel in one of the five life areas. The workshop concludes with a closing discussion.

In the end, students will have an understanding of:
- how they can use The Desire Map to get closer to their truth
- how to allow their inner compass to guide them rather than be drowned out by external noise
- They’ll have clarity on what they want in one of the life areas and plan to make it happen.

Value

$55

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Apr
7
6:00 PM18:00

Group Past Life Regression

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FOLLOW @WONDERSNEVERCEASE.CO

Instructor [ s ]

Marije Terluin

Date

April 7th

Time

6:30 - 9:00 PM


Details


A group regression is a fun and easy way to experience hypnosis, and discover a past life that offers information that will benefit you in your present day life. The workshop starts with some simple visualization exercises that that trigger the right part of the brain. This is the part where all our memories, intuition, and emotions are stored. It's also the part that is connected to our higher self. Marije will guide the group through these different exercises that will eventually open the door to a past life.

Value

$55 | >> book it

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