Befriend Your Mind // 8 Week Kundalini Series
Sep
19
to Nov 8

Befriend Your Mind // 8 Week Kundalini Series

Instructor

Jane Pierce

Date[s]

Thursdays, September 19 - November 7

Time[s]

7:30 - 9:00 PM

Details

The mind is a beautiful ally if we can learn to understand it and its various functions. We all have the innate capacity for peace, awareness, sensitivity and happiness, however, at times the ego can take over and create feelings of depression, doubt and delusions. In this series you will explore the facets of the mind and discover how you can maintain mastery over the mind so that it is working for you, not against you. During this eight week Kundalini yoga series of specialized kriyas and meditations focused to bring you into your highest awareness, you will build a strong relationship with your mind so that you are living as your truest self.

Value

$120

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Yin // 15 HR Yoga Teaching Immersion
Sep
27
to Sep 29

Yin // 15 HR Yoga Teaching Immersion

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Instructor

Alan Mileham

Date[s]

September 27 - 29

Time[s]

Friday | 6 pm - 9 pm

Saturday + Sunday | 9 AM - 4 PM

Details

YIN IS IN!

As more and more yoga studios add Yin Yoga to their schedule, the demand for trained Yin Yoga teachers is ever increasing. Over the course of the 16 hour weekend, you will learn the elements and fundamentals of a Yin Yoga practice, along with modifications and the sequencing of a Yin Yoga class. Mindfulness and The Meridians in Yin Yoga will also be discussed.

This Yin Intensive TT with Alan Mileham, focuses on establishing a strong foundation from which participants that attend the Yin TT are able to apply to teach Yin Yoga to their students. In my experience, a strong foundation is the key to any yoga practice.

We will spend time on the three main benefits or principles of Yin Yoga, the physical, mental/ mindfulness and energetics. You will learn the differences between Yang & Yin yoga as it relates to Yang & Yin tissues in the body. Different types of tissues require different modalities of exercise. This Yin TT is a blend of all of the Yin Yoga TT'S that I've taken.

  • Handouts & class sequences will be provided.

  • Recommended & suggested yin book to have is The Complete Guide To Yin Yoga, by Bernie Clark.

  • Yoga Alliance (USA) CE'S 15 Hours.

  • E-RYT500 and YACEP with Yoga Alliance USA, YA ID 84306.

Alan Mileham is an experienced senior yoga teacher who has been teaching yoga in Calgary since 2001. He has in excess of 3000 training hours, and has taken many yoga trainings both locally and internationally. Alan is known for his detailed level of instruction, approachability, sense of humour and his non-intimidating teaching style. Alan is also a highly trained yin yoga teacher, his trainings include, trainings with Bernie Clark, Joe Barnett, Paul Grilley, Carly Forest and Sarah Powers. He has furthered his meditation/ mindfulness trainings with Bernie Clark and Nathalie Keiller, and completed a Corporate Based Mindfulness Training (CBMT) with the Potential Project of Calgary. Alan looks forward to sharing his knowledge of Yin Yoga with you!

Value

Early Registration [ by september 1st ] | $275

Full Value | $299

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Rhythms Frequencies & Bliss
Sep
27
7:00 PM19:00

Rhythms Frequencies & Bliss

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Instructor [ s ]

Andrew Misle and Sebastian Bolessa

Date

Friday, September 27

Time

7:00 - 9:00 PM

Details

Join Andrew Misle and Sebastian Bolessa for a dynamic SATTVA yoga practice followed by deep relaxation techniques for prompting supreme states of stillness, calm, and rest. The live sound scapes with guide you to bring full presence of the essence that radiates from an authentically relaxed body and mind.

Value

$40

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SANKALPA | The Conscious Choice to Transform
Sep
28
6:30 PM18:30

SANKALPA | The Conscious Choice to Transform

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Please join Tanis Fishman and Cesar Balestrini for an evening workshop that is focused around transformation.

Tanis will share the ancient teachings of Sankalpa (personal resolution) and how to use the inner technology of mind to align the personal will with the universal will, and Cesar will share the sacred teachings of the Eagle and how this incredible bird (if it chooses) will undergo a process of transformation at age 40 in order to extend its life.

The practical experience of their teachings will include:
Sankalpa Mediation
Guided Relaxation into the Eagle Meditation
Drum Journey

Please bring:
Yoga Mat
Comfortable Clothing
Journal
Pillow
Eye mask (if desired)

All are welcome.

$40+GST


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Understanding the Pelvic Floor
Oct
5
3:00 PM15:00

Understanding the Pelvic Floor

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Instructor

Amy Bidrman

Date

Saturday, October 5

Time

3:00 - 5:00 PM

Details

Join Amy for one and a half hours of candid information, specific exercise and relaxation. Gain an understanding of your pelvic floor musculature and how it relates to your core. Discuss specific issues including stress incontinence, urgency, frequency and prolapse. Learn breath work, posture and movement to support pelvic floor health. Suitable for all women, all ages. Valuable information for a lifetime.

Value

$40

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Inversions + Hand Balancing // 15 Hour Yoga Teaching Immersion
Oct
11
to Oct 13

Inversions + Hand Balancing // 15 Hour Yoga Teaching Immersion

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Instructor

Lauren Tallarita

Date[s]

October 11 -13

Time[s]

Friday | 6 pm - 9 pm

Saturday + Sunday | 9 AM - 4 PM

Details

The invigoration of float and flight in an asana practice tends to capture the imagination of both experienced and newer yogis alike. This 15 hour weekend immersion will invite a deeper understanding of the structural, functional, and energetic components of arm balances and inversions, as well as a shift towards dissolving fear around these shapes.

In addition, we will investigate extensively the intentions and purposes of including these asanas into our practice and teachings, and the importance of doing so in a safe, sustainable and sacred way.
The immersion will include dynamic discussion, energizing asana practices and dissection of specific arm balances and inversions.

ALL LEVELS WELCOME AND ENCOURAGED.

Value

Full Value | $299

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Oct
19
2:30 PM14:30

Group Past Life Regression Workshop

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Instructor [ s ]

Marije Terluin

Date

Saturday, October 19th

Time

2:30 - 5:30 PM


Details


This 3-hour group workshop is a fun and easy way to experience and discover a past life. Most people have lived many lives; however, the one you will experience in the workshop is the one your Higher Self picks for you to see. It will be a past lifetime that offers information that will benefit you in your present-day life.

The workshop consists of 3 different exercises, and there will be lots of interaction in between the exercises. Doing a past life regression feels much like a guided meditation. During hypnosis you are always in your own control, and will feel relaxed and refreshed, when the workshop is done.

Please bring the following:
• Notebook and pen
• Blanket and a pillow
• Yoga mat + Eye mask (optional)

Best way to prepare:
• Don’t drink any coffee or alcohol before the workshop
• Make sure you eat beforehand
• Wear comfortable clothing
• Have no expectations and come with an open mind!

Your host: Marije Terluin (pronounced ‘Mariah’), is a Past Life Regressionist, and owner of www.wondersnevercease.co. Marije studied at the Quantum Healing Hypnosis Academy (QHHT) of Dolores Cannon.

Value

$55

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Ayurveda // 15 HR Yoga Teaching Immersion
Oct
25
to Oct 27

Ayurveda // 15 HR Yoga Teaching Immersion

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Instructor

Caryn Kilback

Date[s]

October 25 - 27

Time[s]

Friday | 6 PM - 9 PM

Saturday + Sunday | 9 AM - 4 PM

Details

During this 15-hr weekend workshop we will tap into the science of self-healing and the awakening of consciousness through the lens of yoga as it pertains to Ayurveda. Ayurveda, meaning the 'science of life', is the art and science of bringing the body, mind and spirit back into balance through various classical Indian practices such as: yoga asana, meditation, diet & nutrition, and lifestyle. Over the weekend we will explore Ayurvedic Fundamentals such as Dosha Theory and the Three Gunas, while building on this knowledge to incorporate the Energetics of Yoga, Ayurveda and Consciousness. Through a combination of theory, group-work, and practical exercises you will be able to apply Ayurvedic wisdom into your personal practice or to enhance your teaching career.

Course Outline (outline may be subject to change):

Friday:

— Fundamentals of Ayurveda

— Mental Nature and the Three Gunas

— Dosha Theory and the Path of Yoga

Saturday:

— Energetics of Yoga & Ayurveda

— Practices of Yoga & Ayurveda

— The Energetics of Consciousness

— Perception, Field of Senses, and the Ego

— Ayurvedic Behavioural Modification

Sunday:

— Putting it all together to cultivate balance

— Teaching Methodology & Class Planning

— Practical Application

Value

Full Value | $299

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Intro to Tantra
Sep
17
6:30 PM18:30

Intro to Tantra

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Instructor

Alice Hong

Date

September 17

Time

6:30 PM - 9:30 PM

Details

Heartconnections for singles, friends and couples

~ ARE YOU… ~

♡ Interested to deepen your self awareness and self love?

♡ Interested to deepen the connection with yourself, your community, or your beloveds?

♡ Ready to experience intimacy in every interaction?

♡ Curious about this “Tantra thing” that everyone is talking about?

Join us for an evening of deep connection to self, and others. Explore simple, yet profound (non-sexual) practices of Tantra that go beyond superficial layers and opens the gateway for us to fully say YES to our human experience. 

~ WHO IS THIS FOR? ~
♡ All of humanity 

♡ Anyone who wants to connect with other heart-centered humans

♡ Couples who wish to deepen their relationship and uncover the “next level” of intimacy

♡ Friends who want to explore a deeper connection with empathy and love

♡ Anyone on the path of self-inquiry and self-discovery

There are two different ways you can participate. You can choose to come as a single and explore this workshop with many different people. Or come with a person (friend, partner, beloved) with whom you wish to deepen your connection with and be paired exclusively during the workshop.

~ WHAT WILL WE EXPLORE? ~

♡ Introduction to what Tantra is (and what it is not)

♡ Connection practices that bring you into the present moment with a partner. These include:

♡ Embodiment: energetic practices, breathwork, dance/movement

♡ Presence: eye gazing, deep listening, witnessing each other

♡ Sensual (not sexual): explorations which enliven and delight the senses, inviting connection to your pleasure body in a non-sexual way

♡ Healing: give and receive through the healing touch of your hands

♡ Dyads: contemplation, communication, self-reflection

♡ Playful: joyful exercises that awaken your innate sense of joy and childlike curiosity

~ CONSENT ~

Consent is woven into the framework of the workshop and you are always invited to say yes or no to any of the exercises. You always have the freedom to choose what you want to explore and what you don’t. You are a sovereign being, and in this workshop, your “no” is just as welcome as your “yes”. Your presence is your participation. 

~ WHAT TO BRING & HOW TO PREPARE~

– Wear clothes that you feel comfortable sitting and moving in, which also make you feel radiant.

– Props that support you to sit comfortably (blankets, cushions). The yoga studio has props, and, we can always use more to create a cozy space.

– Refrain from wearing any perfumes or other strong smells

– You will be in close proximity to other people, so come clean and fresh 

~ LOGISTICS ~

Please arrive at least 10-20 minutes early so you can settle in and we can start at 6:00 pm to make the most of our time.

~ WHAT PEOPLE ARE SAYING ~

“Yours is the first tantra class I have experienced and it spoke to me so strongly. It was so beautiful to experience and the amazing energy has stayed with me since. To feel so open and vulnerable, and in such safe and kind ways… It was truly stunning. My soul soars.” ~Chelsey

“I am vibrating, and so excited to keep learning more!” ~Matt

“My mind, heart and spirit have been vibrating on a higher more clear and loving level ever since this workshop. It quite literally changed my entire mindset, heart set, and the intention in which I live and show up each and every day. Alice offers honest, authentic, ecstatic self-love practices that will uplift you.” ~Adrienne

“Your tantra workshop cracked a space open in me and this week has been so transformative, especially in such a short time frame. Thank you for creating that space.” ~Theresa

Value

$35

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Adjustments + Assists // 15 HR Yoga Teaching Immersion
Sep
13
to Sep 15

Adjustments + Assists // 15 HR Yoga Teaching Immersion

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Instructor

Tracy Mann + Lauren Tallarita

Date[s]

September 13 - 15

Time[s]

Friday | 6 PM - 9 PM

Saturday + Sunday | 9 AM - 4 PM

Details

In the Asana Adjustments weekend workshops we will cover how to adjust postures in three forms: physical, verbal, and energetic. We will discuss how to hands on adjust the postures in a way that is unique to the individual and understands the underling anatomical implications. An adjustment needs of course the participants approval and is done in a way that suggests rather than directs. Intelligent adjustments are introduced that address the individual as just that, an individual in the moment.

Anatomical knowledge and awareness of the subtle energy and function of joints helps us to understand more clearly what physical aspects of the person's body are allowing or restricting the ability to do a pose. Observation allows us to see more clearly the physical aspect of the pose and what needs to change. The adjustment then delivers the feedback of what is observed so that the student can further explore the pose.

Value

$299

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BIKE & BREWERY TOUR
Aug
11
1:00 PM13:00

BIKE & BREWERY TOUR

Facilitator

Breanne Sich

Date[s]

August 11

Time[s]

1:00 - 4:00 PM

Details

Grab your bike! - this time we are spinnin' outside in the sunshine! Passage Studios is excited to announce our first biking brewery tour on Sunday, August 11th lead by Bre Sich! All you need is your bike and your love for beer! We will be hitting up EIGHT local breweries around Calgary for some libations! ONLY $5 to save your spot, and limited spots are available! Don't have a bike? No problem! We have some that can be rented out - we just need to rent them no later than 10 days in advance!
*Helmets required (DUH! Let's be safe and have a couple too many)

Snacks will be provided by Tuk Tuk Thai at our last stop, and some treats will be given out throughout the day.
Don't miss out - sign up now

Value

$5

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Prenatal Couples Workshop
Jul
21
1:00 PM13:00

Prenatal Couples Workshop

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Instructor

Amy Bidrman

Date[s]

July 21

Time[s]

1:00 - 3:00 PM

Details

A two-hour workshop covering the anatomy and physiology of labour and birth, ways that the functional movements of some yoga postures mimic postures for comfort during labour, hands-on comfort measures for partners and more. An excellent workshop for first time parents and those that will support women during pregnancy, labour and birth. Practical information for new parents and a great refresher for those pregnant with baby # 2 or #3 or beyond.

Value

$60

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Becoming Balance Inversion Workshop
Jun
26
6:15 PM18:15

Becoming Balance Inversion Workshop

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Instructor

Daniel Rama

Date

Wednesday, June 26

Time

6:15 PM - 8:15 PM

Details

Join us and focus on the fundamental components needed for practicing a range of inversions and hand balances, Becoming Balance is designed to help you clean up your technique and take steps towards movement mastery.

Students will explore a mix of asana and exercises including mayurasana, classic crow progressions, headstand, handstand and beyond.

Appropriate for beginners, intermediate and advanced students.

Value

$40 +gst

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Sweat Sanctuary // Summer Solstice
Jun
20
6:30 PM18:30

Sweat Sanctuary // Summer Solstice

Instructor [s]

Ariffa Lalani + Heather Campbell

Date

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Thursday, June 20

Time

6:30 PM - 8:00 PM

A cathartic practice inviting the process of purifying the mind body connection through engaging the body in a way that creates fluidity and fire in the body. The practitioner journeys through layers of movement, music, and mindfulness as we explore the space between intensity and serenity. Come prepared to feel. You will leave the space energized, grounded, and free. As we journey together though the sweat sanctuary, Heather & Ariffa will lead you through an introspective meditation, followed by a purifying journaling practice. Next we move to the layer of the breath to ignite fire and clarity. Once oxygenated and inspired, we'll move through the practice. Picture the fluid in-between-spaces you melt in during a vinyasa flow practice, infused with high-intensity, heart igniting full body movement that with challenge the breath and the strength. All that, and then the come down. A slow space to feel our beating hearts and living breathes. We'll close down in a sound current of mantra, vibration, and meditation. Elixers from the Gut Lab + surprises from Banff Yoga Festival to follow!

Value

$29 +gst

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Jun
16
to Jul 21

Kundalini Sunday School

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Follow @boomtown_dharma

Instructor

Jeremey Demytruk

Date [s]

Sundays, Jun 16 - July 21

Time

7:30 AM - 9:00 AM

Sunday School classes will typically include Meditation, Mantra, Kundalini Yoga Techniques and Movements, Spiritual Discourse, Dance, Music, Relaxation, and more. Each class is different depending on the vibration, season and inspiration drawn through daily practice and meditation.

Value

6 Sessions / $89+GST

One Session / $20+GST



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Jun
9
6:00 PM18:00

Numa BreathWork + Sound Journey

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Instructor

Trevor Yelich

Date

Sunday, June 9th

Time

6:00 - 9:00 PM


Details

Unwind, release, and melt within the living vibrational matrix of music
Relax into community, fully self-empowered… nourish yourself and molt that which no longer serves.
Open and clear the pathways to health and wellbeing on all levels.
Explore the energetic continuum of your body, beliefs, emotions, and non-physical realms.
Detoxify, rejuvenate, energize, release, express, integrate, clarify, and heal.

Each breath is a key… curious what’s behind the door?

Journey Facilitated by:
Trevor Yelich www.numasomatics.com
+ Special Guests

** No previous experience required. **

Bring a yoga mat, shawl or blanket and a small cushion.

Value

$50

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Jun
4
to Jul 2

Introduction to Meditation

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Instructor

Trevor Yelich

Date

Tuesdays, June 4 - July 2

Time

6:30 - 8:00 PM


Details

Are you interested in cultivating your meditation practice? Join us for a series of guided practices that will support you in calming the body and mind, cultivating grater focus, and exploring meditative states. These highly experiential practices will blend yogic and mindfulness practices to promote relaxation, openness, clarity, concentration, and peace of mind. You will also receive dedicated time each class to ask questions about he practice of meditation to support you in optimizing your experience.

Value

$99

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Why am I always tired?
May
31
6:00 PM18:00

Why am I always tired?

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Instructor

Pam Purnell

Date

Friday, May 31

Time

6:00 - 8:00pm


Details

Chronic tiredness is rampant in our society. Often times when we visit a GP to find an answer to the problem, blood work will be taken with no results. The second step is usually a trip to a holistic practitioner who blames adrenal burnout. But what if that STILL doesn't fix the problem? Then we are left frustrated and still exhausted.

Functional medicine coach Pam Purnell walks individuals through innovative functional medicine tests, the connection to Epstein Barr virus and fatigue and finally the mind/body connection and the importance of incorporating healing work into the physical healing journey.

The Why am I always tired workshop will begin with a 45 minute learning portion based on "Why Am I Always Tired", the number one search term on Google, followed by a restorative yoga class focused on breath and meditation.

Value

$40

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May
25
7:30 PM19:30

Gentle Warrior Sacred Sound + Cacao Ceremony

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Instructor [ s ]

Jont, Michelle & John Coleman

Date

May 25th

Time

7:30 - 10:30 PM


Details

The Gentle Warrior Sacred Song Ceremony is a magical, intimate and uplifting listening experience blending Jont's soul-stirring songs with John & Michelle’s devotional mantras - served up with stories, reflections, meditation journeys and a hearty dose of spontaneity.

A unique blend of Satsang and “conscious” house concert, this is a deep dive that invites connection, healing and celebration! 

The night unfolds as two or three sets of songs and sacred music, each drawing us more deeply into the beauty and mysteries of the heart. This is music that invites us to “feel” our way back to ourselves, helping us remember what it is to be whole again, and guiding us to that great Source of Love alive inside All. 

Gentle Warrior is medicine the world needs now. Rooted in love and healing, the songs are deeply personal, yet genuinely universal. 

***

“Gentle Warrior is an experience we create together. It is our sacred attention and presence that invites the particular songs and music to emerge, allowing the pure healing love to pass through. This is the essence of these ceremonies and what makes them a meditation rather than a typical live music experience.” ~ Jont 

“The power of Gentle Warrior lies in the invitation to fully experience the emotions and sensations that rise when we listen deeply together, when we are reminded of our divine nature, and when we are bathed in the healing vibrations of intentional music. These gatherings nourish hearts that are hungry for peace, compassion, love and truth.” ~ Michelle & John

$45

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May
17
to May 18

Workshop Weekend with Adrianne Vangool

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Adrianne Vangool of One Yoga is coming to Calgary! Arianne is a licensed physical therapist and yoga istructor. Adrianne has a passion for spreading the joy and holistic benefits of yoga to those who are looking to restore balance in their life. Sign up for all three workshops or take individual sessions.

ALIGN + REFINE

May 17 6:00 pm - 8:00 PM

Alignment based Vinyasa workshop. Focused on breaking down the building blocks to a safe and firey Vinyasa. Adrianne will focus on standing postures, the prep poses to arm balances, back bends, and poses for hip health. This workshop is open to all levels. Beginners will learn how to safely progress their poses and practice, advanced practitioners will be guided on how to keep their practice medicinal and nourishing. Burning bright...without burning out.

GO DEEP + GET LIGHT

May 18 10:00 AM - 12:00 PM

Fun, alignment based Vinyasa workshop with Vinyasa Krama infused sequencing. Get ready to open your heart and get upside down!

CORE + PELVIC FLOOR

May 18 1 PM - 3 PM

This workshop is for women and men of any age who are interested in yoga techniques that can help improve function and utilize the full potential of our core and pelvic floor. We will spend a bit more time on postpartum education and common patterns that can exacerbate or create pelvic floor issues.

Ginger Garner said it so accurately when she said “A woman is (or should be) considered postpartum until her issues related to birth are resolved and well managed.”

Yoga is a system that integrates all facets of ones being. As such, it is an amazing system to utilize in the rehabilitation phases of one’s life and as an activity to promote general health and wellbeing.

If there is interest we will discuss how to safely get back into activity postpartum, and more specifically discuss what (if anything) we should do in the first 6-8 weeks, months, and even years postpartum.

This workshop is not for child bearing women alone, as we will also be discussing the 3 diaphragm approach to core stabilization and how it relates to our yoga practice.

The workshop will integrate core progressions and a mix of gentle practice and a little more advanced options for those who are ready for the challenge. This workshop will be accessible to ALL levels.

Those who attend the workshop will receive 10% off the Yoga Practice Manual “Yoga for the Stages of Pregnancy and Early Days of Recovery” by Adrianne Vangool.

For more details or information on what we will cover check out vangoolwellness on instagram or facebook for videos of sample poses and education or (vangoolwellness.com).

Get ready to face challenges head on, as we work together to achieve your health and movement goals. The aim is for you to leave the workshop feeling liberated to do the things you want to do!

Value

Full Weekend | $75

Align + Refine | $30

Go Deep + Get Light | $30

Core + Pelvic Floor | $30

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Advanced Asana
May
6
to Jun 10

Advanced Asana

Instructor

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Meno Oba

Date

Mondays, May 6th - June 10th

Time

7:45 - 9:00 PM


Details

Explore asanas not typically found in a regular class. Scaffolded sequences to support opportunities to explore advanced arm balances, standing balances, twists, splits, backbends and inversions. Facilitated through a mix between flow cueing and workshop instruction. Options will be offered at all stages of the asana practice. Individualized adjustments will be offered. It will be a light hearted journey to open your body to new sensations. Requests will be encouraged.

Postures to be explored will be based on the class interest and teacher choice.

Registrants are recommended to have had a regular weekly practice.

Please let the instructor know of any injuries.

Value

$125 +gst / 6 sessions

OR

$25 +gst / drop in

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Spin 101
May
2
6:30 PM18:30

Spin 101

Instructor

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Josh Smith

Date

Thursday, May 2

Time

6:30 PM - 7:30 PM

Have you been side eye-ing the spin room?

Equal parts excited by and intimidated by clipping in and riding to the beat?

We've gotcha!

Spin 101 is a workshop style class that includes clipping-in and out, choreography, hand positions, and proper form. We do everything with the lights with and without music and then it all comes together in the end with a few tracks to put the magic to work.

Take Spin 101 and receive a free drop in on your account. Haven't tried our intro offer yet? Take $10 off your Intro month if you sign up!

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Apr
18
to May 23

Spring Awakening Kundalini Series

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Instructor

Jane Pierce

Date

Thursdays, April 18th - May 23rd

Time

6:30 - 8:00 PM


Details

This heart focused series taught by Certified Kundalini instructor Jane Pierce will guide you to re-connect to your truest self and your most heart felt desires. Through this series you will be guided through heart opening practices to build self love, inner strength and deeper compassion. Working to remove the barriers of fear, anger and shame that block us from living to our fullest potential, we will free the voice of the heart in order to better walk our life path in love and clarity.
No experience necessary, open to all levels.

Value

$108 + gst | $25 + gst drop in.

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Apr
13
4:00 PM16:00

Desire Map Workshop

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Instructor

Veronica Thai

Date

April 13th

Time

4:00 - 6:30 PM


Details


A heart opening flow followed by an introductory session of The Desire Map based on the bestseller by Danielle Laporte. Participants learn what Desire Mapping is and immerse in rich discussion around the power of feelings and emotions. Your Core Desired Feelings is a form of your inner compass. It's like the whisperings of your intuition brought to life into touchable form. It helps you make powerful decisions that align with what you're truly calling out for from the inside rather than submitting to what the outer world tells you, you should choose.

Participants are guided to start uncovering their Core Desired Feelings by discover how they most desire to feel in one of the five life areas. The workshop concludes with a closing discussion.

In the end, students will have an understanding of:
- how they can use The Desire Map to get closer to their truth
- how to allow their inner compass to guide them rather than be drowned out by external noise
- They’ll have clarity on what they want in one of the life areas and plan to make it happen.

Value

$55

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Apr
8
to May 27

Intro to Yoga

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Follow @yoga_chels

Instructor

Chelsea Lees

Date [s]

April 8th, 15th, 29th, May 6th, May 13th, May 27th

Time

6:15 PM - 7:30 PM

Details

The intro to yoga workshop is a class for the absolute beginner. We provide a safe and non-intimidating atmosphere for you to learn the basics of yoga, providing you with a foundation to carry into regular drop in classes.

Value

6 sessions + 1 month unlimited yoga / $150+gst

>> book it

Drop - in / $25

book it <<

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