workshop weekend with Adrianne Vangool
align + refine
May 17 6:00 pm - 8:00 PM
Alignment based Vinyasa workshop. Focused on breaking down the building blocks to a safe and firey Vinyasa. Adrianne will focus on standing postures, the prep poses to arm balances, back bends, and poses for hip health. This workshop is open to all levels. Beginners will learn how to safely progress their poses and practice, advanced practitioners will be guided on how to keep their practice medicinal and nourishing. Burning bright...without burning out.
go deep + get light
May 18 10:00 AM - 12:00 PM
Fun, alignment based Vinyasa workshop with Vinyasa Krama infused sequencing. Get ready to open your heart and get upside down!
Core + pelvic FLoor
May 18 1 PM - 3 PM