IMMERSIONS TO EXPAND YOUR ABILITY TO SERVE


P2050774.jpg

Yin Level 1 Immersion | Foundations

Over the course of the 15 Hour weekend, you will learn the Elements & Fundamentals of a Yin Yoga Practice, along with Modifications & the Sequencing of a Yin Yoga Class. Mindfulness & The Meridians in Yin Yoga will also be discussed.

This Yin Intensive TT with Alan Mileham, focuses on establishing a strong foundation from which participants that attend the Yin TT are able to apply to teach Yin Yoga to their students. In my experience a strong foundation is the key to any Yoga Practice.

We will spend time on the three main benefits or principles of Yin Yoga, the Physical, Mental/Mindfulness & Energetics. You will learn the differences between Yang & Yin Yoga as it relates to Yang & Yin Tissues in the body. Different types of tissues require different modalities of exercise. This training is a blend of all of the Yin Yoga Trainings that Alan has taken.

INSTRUCTOR

Alan Mileham

DATE

October 5th - 7th

TIME

Friday 6:00 - 9:00 PM

Sat & Sun 9 AM - 4:30 PM

RATE

$250+gst


P2050784.jpg

Yin Level 2 | Anatomy

Anatomy is the key. Without an understanding of muscles and joints, true confidence in teaching Yin Yoga is elusive.
In this training we will focus on the 14 joint segments, discussing which joints are involved in our Yin postures as well as our range of motion which helps us understand why each person practices poses differently.
Having learned the 14 joint movements we will explore the 10 muscle groups involved in a Yin practice.
 

INSTRUCTOR

Alan Mileham

DATE

October 19th - 21st

TIME

Friday 6:00 - 9:00 PM

Sat & Sun 9 AM - 4:30 PM

RATE

$250+gst


photo-1531152686749-12f6bee682b2.jpg

yoga + Mental Health

There is growing research supporting yoga as being beneficial to mental health management. Many professionals services are open to yoga teachers being a part of their treatment team. This informational and experiential workshop will present the application of yoga to both adult and youth clinical populations as well as how certified teachers can be a part of the healing process. Topics will include an introduction to Trauma Center – Trauma Sensitive Yoga, understanding posttraumatic stress disorder, depression and anxiety and how to partner with professionals. The benefits of mindfulness meditation and art therapy will also be presented. Clinical trials, case examples, anecdotal evidence will be discussed by the presenters.

INSTRUCTOR

Allan Rosalas + Aaron Smelski

DATE

November 23rd- 25th

TIME

Friday 6:00 - 9:00 PM

Sat & Sun 9 AM - 4:30 PM

RATE

$250+gst